What Is The Ayurvedic Diet? Benefits, Dos & Don’ts & More…
The Ayurvedic diet includes some important eating strategies that have been used since ancient times. It focuses on balancing the energy within your body and improving overall health. The Ayurvedic diet offers personalized recommendations for each individual depending on body type. It not only improves your health but also improves the functioning of your brain.
Ayurveda is a traditional science. This science states that the universe is made up of five elements: Vayu (air), Jala (water), Akash (space), Teja (fire) and Prithvi (earth). These elements make three different Doshas which are known as types of energy circulating in the human body. Each dosha performs specific physiological functions in the body. For example, the pitta dosha is believed to control hunger, thirst and body temperature; the Vata dosha manages electrolyte balance and movement; and the Kapha dosha improves joint function.
The Ayurvedic diet is determined after knowing your dominant dosha and eating particular foods to balance the 3 doshas.
Ayurvedic diet is an eating plan. A person has to follow certain guidelines as to when, how, and what to eat based on dosha and body type. Many believe that there is a restriction on eating certain food items when taking Ayurvedic medicines. But it is a wrong notion. Some foods may be restricted because such food items may aggravate the symptoms of a disease and not because it interferes with the working of Ayurvedic medicines. Ayurvedic philosophy says that disease is the manifestation of an imbalance of three doshas and ayurvedic medicines which aim to bring back the balance. Therefore, it is recommended to avoid the foods that originally caused a disturbance.
- If you have a Pitta dosha, you should eat cooling and energizing foods. Avoid eating spices, nuts and seeds.
- If you have Vata dosha, you should eat warm, moist and ground foods. Avoid eating dried fruits, bitter herbs and raw vegetables.
- If you have Kapha dosha, you should eat fruits, veggies and legumes. Avoid eating heavy foods such as nuts, seeds and oils.
- Red meat, artificial sweeteners and processed foods are not allowed for all three doshas. In the Ayurvedic diet, one should focus on eating healthy whole foods.
Ayurveda is an ancient art of healing. It has numerous healing properties and benefits. Some important benefits of Ayurvedic medicines are:
Ayurveda and yoga go hand-in-hand. You can reduce stress by doing yoga and taking Ayurvedic medicine. Meditation helps you relax and reduce stress.
Ayurvedic medicines help to lose weight without affecting your metabolism. An Ayurvedic physician can prescribe a diet plan that will help in losing weight. The Ayurvedic diet also helps in detoxifying your body and removing excess fat from body tissues. It also helps to improve blood circulation.
- Balances Hormones
Ayurvedic medicines also balance hormones and regulate endocrine functions. You can consult with an Ayurvedic doctor for free at www.biogetica.com
- Reduces Inflammation
Inflammation may be caused due to poor diet. Ayurvedic medicines help to detoxify your body and also help to regulate digestive functions. Herbs such as Ashwagandha, Boswellia, ginger etc. help in boosting up immunity and reduce inflammation. 
Ayurveda is a holistic system and works to bring the entire body in balance. Ayurvedic medicines help to detoxify and rejuvenate your body. It improves the functioning of all body organs.
Eating a healthy diet, doing exercise, yoga and meditation can help in reducing the risk of diseases. In Ayurveda, the root cause is determined and then a natural way is used for treating the root cause of the problem to make the results long-lasting. Thus, Ayurvedic medicines reduce the risk of diseases. 
- Healthy Skin
Ayurvedic medicines are safe and effective and an Ayurvedic diet helps to rejuvenate your skin. Herbs have purifying properties that can help to make your skin look young and radiant. Nuts and seeds contain omega-3 fatty acids that give a natural glow to your skin.
Ayurvedic medicines are good for the functioning of your gut system. They regulate the functioning of your digestive system and gives relief from bloating and other symptoms.
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Ayurvedic medicines also regulate sleep patterns. People suffering from insomnia can try Ayurvedic medicines as they are non-habit forming and regulates sleep patterns naturally.
To know more about Ayurveda and the healing powers of Ayurveda, you can consult one of our doctors for free! Visit www.biogetica.com
In Ayurveda, diet is recommended based on your specific dosha. Below is an Ayurvedic diet recommended for 3 doshas:
Foods To Eat:
- Poultry in small amounts including egg whites, tofu, milk and butter
- Fruits such as Oranges, pears, pineapples, bananas, melon and mangoes.
- Vegetables like: Cabbage, celery, cucumber, leafy greens, sweet potatoes, carrots and Brussels sprouts.
- Nuts and seeds such as: Flax seeds in small quantity, pumpkin seeds and sunflower seeds.
- Legumes like: Lima beans, chickpeas, lentils and kidney beans.
- Spices like: Cumin, cinnamon, small amounts of black pepper, turmeric and cilantro.
Foods To Avoid
Red meat, seafood, egg yolk, cheese, buttermilk, sour fruits (such as grapes, cherries and papaya), beetroots, tomatoes, eggplant, onions, millets, brown rice, almonds, cashews, pine nuts, walnuts, sesame seeds and pistachios.
Foods To Eat
- Small amounts of poultry, tofu and seafood.
- Dairy products such as yoghurt, cheese, ghee, butter and milk.
- Fruits including bananas, blueberries, ripe and sweet fruits, grapefruit, strawberries, peaches and plums.
- Vegetables such as sweet potatoes, onions, turnips, green beans, carrots and radishes.
- Nuts and seeds such as almonds, walnuts, pistachios, chia seeds, flax seeds and sunflower seeds.
- Spices such as ginger, cumin, cardamom, cloves, oregano, black pepper, and thyme.
Foods To Avoid
Red meat, dried and unripe fruits, cranberries, pomegranates, pears, raw vegetables, cabbage, cauliflower, mushrooms, potatoes, and tomatoes, black beans, kidney beans, barley, wheat, corn, millet, and coriander seeds.
Foods To Eat
- Small amounts of poultry, seafood, egg whites.
- Goat milk, soy milk, or skim milk.
- Fruits such as apples, pears, pomegranate, and dry fruits such as figs, raisins, and prunes.
- Vegetables such as leafy greens, onions, potatoes, radishes, okra, and mushrooms.
- Legumes such as black beans, sunflower seeds, flax seeds, and small amounts of pumpkin seeds.
- Herbs such as cumin, black pepper, cinnamon, basil, oregano, turmeric, and thyme.
Foods To Avoid
- Red meat, egg yolks, shrimp, coconuts, mangoes, figs, bananas, sweet potatoes, cucumbers, tomatoes, soybeans, kidney beans, rice, wheat, cooked cereal, cashews, pine nuts, sesame seeds, and walnuts.
To know more about Ayurveda and Ayurvedic diet plans, you can consult one of our doctors for free! Visit www.biogetica.com
Dr Ritu Sandhu, B.H.M.S., Homeopath, and NASH member graduated From Chandigarh Homeopathic Medical College and Hospital, Chandigarh, INDIA is a licensed Homeopathy practitioner since the last seventeen years. She writes on health-related topics to share her cumulative experience. Her mission is to uphold the time-honored values of compassion and humanity when caring for patients.