Immunity is the ability of an organism to fight or resist harmful pathogens such as bacteria, viruses, or parasites and to protect itself against getting sick. This protection is either innate or acquired. Innate immunity is the non-specific and natural defense an organism has at birth. Examples include skin, mucous tissues, and stomach acids. Acquired immunity is the protection that occurs after exposure to specific pathogens, whether through vaccination or natural infection. The duration of acquired immunity depends on the pathogen type and the immune response.
Herbs are used to maintain health and wellness and boost immunity for centuries. Although there are still few scientific studies that support the use of some herbs as immune modulators, many herbs have properties believed to help support the immune system. Biogetica has the best supplements for boosting immunity. To learn more, click on www.biogetica.com.
These are the top 7 supplements recommended by natural health practitioners for boosting immunity.
- Vitamin C: Vitamin C, a powerful antioxidant, supports the immune system through the stimulation of white blood cell production. It can protect the body from damage caused by harmful free radicals, and reduce inflammation.
- Zinc: Zinc plays a vital role in a healthy immune response. It is also involved in several important immunity-related processes, such as the production of white cells and the activation of T lymphocytes.
- Vitamin D: Vitamin D, also known as “sunshine”, is essential for the immune system. Low vitamin D levels have been associated with a higher risk of infection as well as weaker immunity.
- Probiotics: Live bacteria are present in the intestine. They balance the gut microbiome which is essential for maintaining a healthy immune system.
- Echinacea: It has traditionally been used as a herb to boost the immune system. It’s believed to boost the body’s defense mechanisms and increase the production of white cells.
- Garlic: Garlic has antifungal and antiviral properties. It is known to improve immunity by increasing white blood cell production and overall immunity.
- Elderberry: Elderberry has been used to boost the immune system for centuries. It contains a lot of antioxidants, and it has been proven to prevent and treat illnesses like the flu.
Remember that supplements cannot replace a healthy diet, regular physical activity, or good sleeping habits. You should always consult your healthcare provider prior to starting a new supplement regimen. This will ensure that the product is appropriate and safe for you. Chat with a doctor at www.biogetica.com.
