NATURAL REMEDIES FOR DEPRESSION
Ayurveda has traditionally used herbal remedies to alleviate mild depression
Ayurveda, which is regarded as the oldest medical science of the world, has mentioned quite a few remedies that are traditionally believed to uplift mood.. Research on Herbs like Herpestis monniera, Emblica officinalis; Acorus calamus; Withania Somnifera; Nardostachys jatamansi; Valeriana wallichii; Hypericum perforatum have indicated their potential benefits in treating mild to moderate depression.
It is better to contact an Ayurvedic physician to know how to use these herbal combinations to achieve the desired effect.
Herpestis monniera
http://en.wikipedia.org/wiki/Bacopa_monnieri
http://www.sciencedirect.com/science/article/pii/S0944711398800019
http://www.sciencedirect.com/science/article/pii/S0924977X1100071X
withania somnifera
http://www.sciencedirect.com/science/article/pii/S0944711300800306 .
nardostachys jatamansi
http://nopr.niscair.res.in/bitstream/123456789/4455/1/IJEB%2046%284%29%20212-218.pdf.
Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.
