The reason Biogetica protocols differ from other weight loss programs in the market is because our weight loss methodologies do not revolve only on eating specific foods and going through grueling exercise regimens. Our holistic groundbreaking weight loss kits aim to correct the underlying imbalances that make your metabolism sluggish and unresponsive making you pile pounds and inviting a host of undesirable lifestyle diseases.

Our protocols boast of evidence based ingredients that have been clinically tested to boost your metabolism, get your body into fat burn mode, balance your endocrine axis and improve other bodily functions.  Each ingredient in the formulation is carefully chosen to promote oxidation of fats, affect the body's metabolism increasing its ability to burn calories and maintain proper functioning of the immune, endocrine, metabolic, and digestive systems. 

Assist Clinical Study

Assist is our unique, precedent setting, resonance homeopathic remedy formulated with ingredients clinically studied for weight loss. The formulation demonstrated an average weight loss of 22.67 lbs over 40 days in clinical trials conducted in the USA. You can read the entire trial on ASSIST here.

Below is some of the research done on our carefully selected ingredients:

• Zingiber officinale (Ginger): The rhizome of this flowering plant is widely used in Ayurvedic science. It is traditionally believed to benefit a range of conditions including calming an upset stomach, improving brain health, maintaining healthy sugar levels, rejuvenating the musculoskeletal system, promoting healthy cardiac functions, and regulating fat in the body. It is used in combination with other herbs for improving digestion and detoxification. An In Vivo examination showed that ginger had great ability to reduce body weight without affecting the functions of the pancreas and also potentially raised HDL-cholesterol levels.¹

Biogetica is pleased to present the Ultimate Weight Loss Kit and the Deliverance kit With Fattex Formula that potentially work to balance your endocrine axis, speed up your metabolic rate and give your body a constant reminder to stay in fat burn mode. These kits have been formulated using the purest ingredients based on expansive research. Biogetica vows to be with you every step of the way.

Our Doctors have deeply researched each and every ingredient before putting together these kits which are only available at Biogetica. Ingredients in our kits are 100 percent natural, and we ensure that they are crafted in a manner that maximizes potency and absorption.

Ultimate Weight Loss Kit

Assist is our unique, precedent setting, resonance homeopathic remedy formulated with ingredients clinically studied for weight loss. It is designed to potentially kick start your metabolism by bringing the endocrine glands into resonance with their optimal function. This is believed to happen across the hormonal axis, which ayurveda considers being the physical representations of the chakras in the body. Assist also contains potentized impressions of fat. This in accordance with the “like cures like” principle of homeopathy tells the body that there is too much fat and takes it into fat burn mode.

LHD Pro Herb Diuretic is a herbal formula that is traditionally believed to increase the urine output safely and reduce water retention in the body. This works synergistically with the other formula to maximize results.

This entire kit is natural. It has been designed by our team of Doctors for ultimate weight loss. If you are ready to lose weight we are ready to Assist you!

Deliverance kit With Fattex Formula

The Deliverance Kit with Fattex formula is a precedent-setting combination of ayurvedic herbs and bioenergetic homeopathic remedies, which are traditionally believed to assist weight loss naturally.

It is designed to:

• Improve metabolism and digestive processes
• Decrease the fat levels in the blood by inhibiting synthesis of fatty acids
• Reduce intestinal fat absorption by inhibiting pancreatic lipase
• Diminish cravings for fatty and sugary foods

Help you achieve an ideal weight

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic, and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits that are beyond any single medical tradition.

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives we've helped uplift!

Our protocols are designed to address the root causes. Our time-tested natural formulations are believed to act on the energetic and physiological spectra, which are responsible for maintaining equilibrium in your body.

Biogetica's integrated natural protocols like resonance Homeopathy and Ayurveda provide a comprehensive approach to potentially support the metabolic system in functioning optimally and our chosen ingredients are said to work by: **

• Re-elementing the gut with good flora and bacteria so that you can break down food efficiently
• Preventing absorption and accumulation of fat
• Increasing Body Metabolism
• Regulating appetite to diminish excess food cravings
• Inhibiting excessive fat accumulation
• Exhibiting fat burn by increased fat oxidation

Improving lipid profile and increasing metabolic rate

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on hunger, hormones and how many calories we burn. The key is to consume calories lesser than the amount you burn. 3,500 calories approximately equals 1 pound of fat. Cut 500 calories a day from your diet and you will shed a pound of fat in a week, far more quickly than trying to burn it off by exercising. Studies have shown that people who lose weight gradually with a calorie controlled diet are able to maintain their weight better and for a longer duration.

Recommended Foods

Vegetables: Broccoli, Cabbage, Cauliflower, Lettuce, Radish, green leafy vegetables including Spinach, Fenugreek, Capsicum

Fruits: Avocados, Blueberries, Pears, Grape fruit, Oranges, Sweet lime, Papaya, Apple

Grains and cereals: Black beans, Oats, Brown rice, Kidney beans, lentils,  Garbanzo beans (whitechana), Pearl Barley, Quinoa

• Non-Vegetarian: Salmon,  Egg white, boiled chicken 
• Other foods: Wine, Almonds, Walnuts, Green tea 

Prana' stands for life force, and as the name suggests, it is instrumental in keeping us alive. 'Pranayama' is the process that helps us control 'Prana', and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

1.Tandem Breathing ('Sahita Kumbhaka') 

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise. 

Steps:

1. Comfortable aasana like Padma-asana or Swastika-asana.
2. Slow inhalation; with concomitant chants of the mantra 'OM AARAH', if possible.
3. Hold the breath for a short period of time. 
4. Slow Exhalation.

Significance:

It's a daily and constant process, which we seldom appreciate.

Benefits:

It encourages concentration with closed eyes while we inhale and exhale.

2. Awakening breath ('Surya Bheda')

Steps:

1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.

2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.

3. Slow inhalation through the right nostril is pursued, till comfortable.

4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.

5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again. 

Time limit: 

Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased. 

Advantages:

• It cures the diseases caused by excess of Vata & Kapha
• Improves digestion
• Awakens 'Kundalini Shakti'

Indications:

• Intestinal worms
• Arthritis
• Sinusitis

3. Hissing breath ('Ujjayi')

Steps: 

1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth. 
2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be 'twisted'. 
3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
4. Retain the breath as long as you can, till there is any discomfort.
5. Close the right nostril with the right thumb.
6. Exhale slowly through the left nostril.

Time limit:

3 min to hr

Advantages:

• Strengthens the nervous system
• Improves the tone of voice
• Relieves stress
• Increases lung capacity

Indications:

• Indigestion
• Koch's
• Bronchitis
• Pharyngitis
• Spleen disorders
• Tonsillitis
• Cough
• Ascites

• Purifies the blood
• Quenches thirst and appeases hunger

• Spleen disorders
• Chronic dyspepsia
• Indigestion
• Bilious disorders

5. Cooling Breath (Shitkari) 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. 
2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound 'Si'/ 'C'. 
3. Retain the breath as long as you can, till there is any discomfort.
4. Slowly exhale through both the nostrils.

Time limit: 

Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

• Helps to keep the body cool in summer
• Improves vigor & beauty
• Helps quench thirst when thirsty

Indications:

• Dental carries
• Bleeding and inflammation of gums
• Ulcers
• Colitis
• Throat infection
• Hypertension patients can practice this type of Pranayama to decrease blood pressure.

6. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi. 

Steps: 

1. Upright position (with a straight neck) in a comfortable asana like Padma-asana. 
2. Body, head and neck in erect posture. Close the mouth. 
3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced. 
4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation. 
5. Retain breath as long as you can till there is some any discomfort. 
6. Follow it with a complete slow exhalation. This marks the end of one round. 
7. After a short rest (with normal breathing pattern) begin the next round. 

Time limit: 

Practice three rounds daily in the morning and evening. 

Advantages:

• Decreases anxiety and depression
• Stimulates appetite
• Improves resistance power
• Gives warmth to the body
• Purifies 'Nadi' and awakens the 'Kundalini' quickly

Indications:

• Abdominal disorders
• Throat and chest infection

Note:

• In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
• In summer, practice it in the morning only during cool hours.
• Those wishing to practice it in the long-term and in an intense manner, should live on 'Khichdi', and take an Enema ('Bhasti') in the morning before starting the practice.
• People suffering from heart or lung disorders should do it slowly.

7. Humming Breath (Bhramari)

 Its name is derived from the fact that a sound like that of 'humming of bees' is produced when it is practiced.

Steps: 

1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee ('Bhramara'). Concomitantly chant 'Om'.
4. The process can be continued till you perspire profusely. 
5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort. 
6. Exhale slowly through both the nostrils. 

Time limit: 

Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

• Improves speech and voice-quality
• Helps in the achievement of ultimate peace ('Samadhi')

Indications:

• Sinusitis
• Hypertension
• Depression
• Stress

Contraindications

• Epilepsy
• Head injury
• Brain tumor
• Migraine
• Severe or persistent headaches

8. Supreme Breath ('Murcha Pranayama') 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. 
2. Close the eyes and concentrate on the space between the 2 eyebrows ('Trikuti'). 
3. Inhale slowly through the mouth and retain the breath till you feel faint. 
4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
5. Apply the chin on the chest and then exhale slowly. 

Advantages:

• Practice without distraction endows divine happiness
• Makes you feel pleasant and relaxed

Indications:

• Anxiety
• Depression
• Mental disorders

9. Unconditioned Breath ('Kevala Kumbhaka') 

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps: 

1. Upright position in a comfortable asana like Padma-asana.
2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

• Attainment of Raja Yoga and perfection in Hath Yoga
• Arousal of Kundalini Shakti
• Cures diseases and promotes longevity

10. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe. 

Steps: 

1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.

2. First half round:

• Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
• Close the right nostril with your right thumb.
• Inhale through the left nostril for a definite period of time – say 5 seconds.
• Close the left nostril with the right ring-finger and little-finger.
• Concurrently remove your thumb from the right nostril, and exhale.
• This is to be done for twice the inhalation period, i.e. for 10 seconds.
• This completes the first half of one round. 3. Second half round
• Inhale through the right nostril for a definite period say 5 seconds.
• Close the right nostril with the right thumb.
• Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
• This completes the other half of one round.

3. Second half round:

• Inhale through the right nostril for a definite period – say 5 seconds.
• Close the right nostril with your right thumb.
• Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
• This completes the other half of one round.

Time limit: 

If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: 

Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds.

This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

• Cleanses/detoxifies the Pranic channels
• Regulates Prana
• Imparts relaxation
• Improves mental functioning and alertness
• Imparts optimum creativity and optimum logical, verbal activity of the brain
• Improves sleep

Indications:

• Stress and related disorders
• Physical and mental fatigue
• Tension headaches

Contraindications

Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

 

• Guided Healing Meditation with Patrick from Samarpan foundation-Goa,India

• Guided Qi Gong energy healing meditation with our founder Apoorv

Advaita self discovering meditation with Apoorv"I AM THAT I AM"meditation with Dr Stephen Wollinsky

• Meditation 1

• Meditation 2

• Meditation 3

• Meditation 4

• Meditation 5