Osteoporosis

An In vivo study evaluating the effects of a herbal extract on the progression of bone loss induced by estrogen's deficiency showed the herb significantly increase bone mineral content, mechanical strength of the tibia, bone weight and density.

-Published Peer Reviewed Research 2020
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The Biogetica Freedom Kit With OM 3 Formula is a combination of Ayurvedic herbal ingredients, Resonance Homeopathic and Modern Bio-resonance formulations.

This ground breaking kit consists of 3 natural complementary products:

Osheal Tablet

Osheal tablet contains potent herbs which are traditionally known to relieve pain, reduce swelling and promote the process of healing of simple fractures. They are also known to treat ligament and muscle injuries associated with fractures. They ensure early callus formation and mineralization of the fractured site and also impart tensile strength to the bones through proper remodeling.

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula)

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula) is an advanced combination of natural resonance Homeopathic remedies that are traditionally believed to provide specific Sarcode support to the bones. Sarcodes as per classical homeopathic principles are believed to remind the body of specific optimal functions.

HoloRam Endokrium

HoloRam Endokrium stimulates the natural bio-energy processes of the endocrine regulation, concerned especially during the hormonal transition phases, such as climacteric and premenstrual tension syndrome.

It provides the required information for the activation of the energy physiology to restore the energy balance in the hormonal transition periods.

Osheal Tablet

Ingredients:

Hadsandhari (Cissus quadrangularis) 75mg, Arjuna Chaal (Terminalia arjuna) 75mg, Lakh (Laccifer lacca) 75mg, Methi beej (Trigonella foenum graeucum) 75mg, Shuddha Guggul (Commiphora mukul) 53mg, Salai Guggul (Boswellia serrata) 25mg, Ashwagandha (Withania somnifera) 10mg, Haridra ext. (Curcuma longa) 8.50mg, Bala ext. (Sida cordifolia) 8mg, Soonth (Zingiber officinalnale) 5mg, Nirgundi ext. (Vitex negundo) 3mg.

Dosage: 1-2 tablets twice a day for 2 months.

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula)

Ingredients:

Potentized Bioenergetic Impressions of:

Bone, Parathyroid, Periosteum, Red marrow, Yellow marrow, White marrow, Parathyroid

Dosage: 4 pills, 3 times a day.

HoloRam Endokrium

Composition:

HoloRam Endokrium uses the synergy of natural adaptogenics, phytotherapics, vitamins and minerals that promotes the endocrine balance. For a better understanding, we have grouped their components into six categories:

Group I: Phytonutrients that regulate the endocrine system: Sage dried extract (Salvia of-ficin al is L.) (leaf) >2.5% rosmarinic acid 52 mg, Cimifuga dried extract (Cimifuga racemosa L. ,root) >2,5% Triterpene glycosides 70 mg, Rosemary dried extract (Rosmarinus officinalis L.) (leaves) >2% rosmarinic acid 22 mg, Red clover dried extract (Trifolium pretense L.) (herb) >20% Isoflavones 18 mg, Dried Angelica (Angelica archangelica L.) (root) 13 mg, Yarrow (Achilea millefolium L.) (herb) >0.02% chamazulene 4 mg, Fennel dried extract (Foeniculum vulgare Mill.) (fuit) >0.25% Anethol 4 mg. The micro doses of these plants drive out the possible side effects and reinforce among them for the synergetic positive effect against the suffocation, sweating, mood and metabolic alterations accompanying the hormonal transition syndromes.

Group II: Adaptogenics and nutritional preparations: Maca dried extract (Lepidium mey-enii Walp.) (root) ratio 4:1) 79mg, Triphala dried extract (Emblica officinalis, Terminalia chebula and Terminalia bellirica fruits, 30% tannins) 18mg; Ashwagandha o Witania dried extract (Withania somnifera, root, 1,5% withanolides) 13mg. They act on the vital energy, the global energy balance, the regulation of the nervous system and favor the adaptation to the stress, producing changes in the neuro-immune endocrine system, present throughout the hormonal transitions.

Group III: Amino acids: L-Proline 30mg, L-Aspartic Acid 18mg, Gamma-aminobutyric acid (GABA) 13 mg, L-Citrulline-DL-Malate 13 mg, L-Glutamic Acid 9mg, L-Tyrosine 4mg. They promote the neuroendocrine balance providing the information of the precursor of the brain neurotransmitters and essential substances for the correct function of the hypothalamus and hypophyseal axis, as well as in the correct answer to the stress adaptation.

Group IV: Minerals: Tricalcium phosphate (38,76% Calcium, 19,97%Phosphorus) 40mg; Magnesium malate (>20% magnesium) 15mg; Zinc gluconate (14,34% zinc) 10mg; Copper gluconate (13,88% copper) 1mg; Manganese gluconate (11,42% manganese) 0,5mg. They provide the essential information for the regulation of the enzymatic and endocrine functions which are altered during the periods of hormonal transition.

Group V: Metabolic Regulators: Adenosine 5′-monophosphate (AMP) 1mg; Sodium hyaluronate 1mg.

Group VI: Phospholipids and Vitamins: Beta-carotene (>10% beta-carotene) 14,4mg; Soy lecithin (Glycine soja, values: phosphatidylcholine 18-25% phosphatidylethanolamine 10-16%, phosphatidylinositol 14-19%) 10mg; Vitamin E (Tocopheryl Acetate 50% vitamin E, 500-600 I.U./g) 7,2mg, Pyridoxal 5′-phosphate (Vitamin B6, 63,82 pyridoxine) 0,66mg; Thiamine hydrochloride hlc (Vitamin B1, 78,67 thiamin) 0,42mg; Folic acid (pteroylmonoglutamic acid) 0,1mg. They balance the nervous and mood systems in the endocrine and immune areas.

Explanation: The components of HoloRam Endokrium have been carefully selected due to their synergic effects on the endocrine regulation, which has high importance in the clusters of symptoms linked to hormonal changes. Each one of their components has a systemic action that involves the harmonic regulation of essential functions for the maintenance of the energy homeostasis of the endocrine system and its impact on metabolism and neuro-vascular regulation.

It acts in favor of the balance of the processes of the glandular function transaction, including the neurovegetative and metabolic changes underlying menopause and pre-menstrual syndrome.

Contains: 60 capsules of 580 mg.

Dosage: Take 1 capsule twice a day, best before breakfast and before evening dinner, or according to a specialist’s advice.

Osheal Tablet

Dosage: 1-2 tablets twice a day for 2 months.

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula)

Dosage: 4 pills, 3 times a day.

HoloRam Endokrium

Dosage: Take 1 capsule twice a day, best before breakfast and before evening dinner, or according to a specialist’s advice

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Osteoporosis From a Holistic Perspective

Everyone suffering from Osteoporosis needs to understand that supplementation with calcium and progesterone injections is not enough. You must stimulate the body to produce progesterone and teach it how to guide the calcium into building healthy bones!

Osteoporosis is a condition in which the bones become porous. This porosity makes them weak, fragile and more vulnerable to fractures. This fragility is most common in the hip, wrist and spinal region. In this condition, the bone mass decreases because the rate of bone resorption exceeds that of bone formation. The root causes of osteoporosis are inadequate progesterone production and insufficient calcium assimilation.

Conventional treatments for osteoporosis include raloxifene, calcitonin, biophosphates, and mineral supplements. These conventional treatments may cause several unwanted side-effects such as fever, chills, dizziness, trouble sleeping, unusual weight gain or loss amongst others. They merely treat Osteoporosis at asymptomatic level and do little to address the root cause of it. Women in menopause are given progesterone injections, however, our Doctors feel this only exacerbates the condition as women taking hormone replacement attenuations are more likely to further inhibit their natural progesterone production.

Only Biogetica Doctors have access to our unique line of groundbreaking, precedent-setting, all-natural products that include nutritional supplements, ancient Ayurvedic herbs and homeopathic formulations.

Since homeopathy is the only recognized natural system of medicine in the USA, only our homeopathic products can be related to Osteoporosis and the rest of the products in the kit can only be used to support the structure and functions of the bones. In India, China and other lands that recognize herbal medicine, the herbs of our protocol can also be used to treat Osteoporosis.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs, anyone selling homeopathy must state.

  • There is insufficient scientific evidence that homeopathy works.
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.
However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in this every step of the way!
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Get moving on the road to healing today!

Osteoporosis literally means porous bones. It is a term used to describe a group of bone disorders in which the absolute bone volume (bone mass) is less than normal. This condition leads to fragile bones. In Osteoporosis, the bone mass is decreased, indicating that the rate of bone resorption exceeds that of bone formation. A person with osteoporosis has a higher risk of bone fractures, particularly in the hip, wrist and spine.

Osteoporosis Symptoms

Most patients with Osteoporosis are relatively asymptomatic until they develop a complicating fracture, which often occurs after minimal trauma. Fractures are most common in the hip, humerus, ribs and wrists.

The most common symptoms are pain in the back, deformity of the spine and loss of height. The pain usually results from the collapse of vertebral bodies, especially in the lower dorsal and upper lumbar regions. It is typically acute in onset. Such episodes frequently occur after sudden bending, lifting or jumping movements, which may be trivial.

Some people may only have asymptomatic vertebral fractures.

Types Of Osteoporosis

There are two main categories of Osteoporosis:
Type I Osteoporosis occurs only in post-menopausal women and is due to estrogen deficiency.
Type II Osteoporosis occurs in both men and women, but, about twice as frequently in women. It occurs due to aging, and calcium deficiency.

Osteoporosis Causes

  • Calcium and/or Vitamin D deficiency from malnutrition increases the risk of osteoporosis.
  • Estrogen deficiency following menopause is correlated with a rapid reduction in BMD (Bone Mass Density).
  • Hormone deficiency states such as testosterone deficiency can lead to osteoporosis.
  • Glucocorticoid or thyroxine excess states also lead to osteoporosis.
  • In pregnant and lactating women, the rate of bone loss temporarily increases if the increased demands of calcium are not met by adequate intake.
  • Other significant factors leading to the onset of osteoporosis include hypothyroidism, anticonvulsant medications, sedentary lifestyle, smoking, inadequate physical activity (weight-bearing exercise), and family history.
Diagnosis Of Osteoporosis
  • Osteoporosis is most commonly discovered either on routine examination or following a pathologic fracture (a fracture due to weakened bones).
  • Densitometry or DEXA scan is the most useful screening test to detect osteoporosis. While this test does require special equipment, it is safe. It exposes the patient to small amounts of radiation, and is useful in detecting the early stages of osteoporosis.
  • X-rays usually show a generalized loss of bone density.
  • Laboratory studies are not very helpful in diagnosing osteoporosis, but they are helpful in showing evidence of conditions that can have symptoms similar to osteoporosis. Laboratory studies can show evidence of osteomalacia, kidney failure, parathyroid gland insufficiency, or other problems that may mimic osteoporosis and cause bone weakness.

The primary goal of treatment of osteoporosis is to reduce the risk of pathologic fractures. The three mainstays of treatment include weight-bearing exercises, nutritional supplementation and medicinal drugs, which include biophosphates, calcitonin, raloxifene, and mineral supplements. However, all these conventional treatments merely treat osteoporosis at a symptomatic level, do little to address the root cause of it, and may cause several unwanted side-effects.

  • Weight-Bearing Exercises

Weight-bearing exercises and movements are prescribed for osteoporosis. Exercise cannot replace bone mass that has already been lost, but it can strengthen the bones. Simple movements can bring flexibility and agility to the joints. Agility helps to maintain balance and prevent falls.

While resistance exercise (e.g. with light weights) are excellent to stimulate bone production, even light aerobic exercises (e.g. Aerobics, jogging, walking) can help strengthen bones and prevent osteoporosis.

  • Nutritional Supplementation
Calcium supplementation is an important treatment. The daily recommended intake should be at least 1200 to 1500 mg per day. Obtaining this amount of calcium through natural sources is difficult, considering that it is equivalent to drinking 5 glasses of milk each day. Due to this, patients at risk of developing osteoporosis are advised to take an oral calcium supplement every day. This should be taken with Vitamin D (400-800 Units are recommended) to help increase its absorption. Also, caffeinated substances (e.g. Coffee, soda, etc.) decrease calcium absorption, and should be avoided.
  • Medications
Several different medications are used for treating osteoporosis. These include: Bisphosphonates are a type of medication that help regulate calcium retention and prevent bone resorption. Calcitonin is a naturally occurring hormone produced by the thyroid gland. It can be given in an injection or in the form of a nasal spray. It inhibits the function of osteoclasts – the cells that break down bone. Calcitonin has long since been known to benefit patients with osteoporosis, but the injections were difficult to administer and had unpleasant side-effects. The nasal spray has greatly improved the use of calcitonin, and it is much more commonly used today. Raloxifene is a newer medication that has been developed to provide some of the same advantages of estrogen (HRT), without the potential side-effects. Raloxifene is a type of medication called a Selective Estrogen Receptor Modulator, or SERM. Estrogen Hormonal replacement therapy, or HRT, helps maintain, and even increase bone mass, after menopause. Multiple studies have shown the benefits of estrogen therapy as including a lowered risk of osteoporosis and fractured bones. HRT was shown to increase the risk of uterine cancer, but this risk is eliminated when the estrogen is combined with progesterone. Certain studies in some study populations show an increased risk of breast cancer with HRT. Patients on HRT have also shown a slightly increased risk of developing blood-clots and strokes.
Complementary Natural Care

Natural therapies supply the body with correct nutritional ingredients in a natural form. This helps optimize hormone production and boost the natural regenerative processes of the bones. Natural minerals increase the strength of bones, thereby reducing the risk of fractures.

This manner of appealing to the balancing forces of the body to produce essential secretions, rather than supplying them externally, allows it to deal with Osteoporosis in a long run. The idea is to address the root causes for lasting relief.

Every single ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials. However, people and governments today tend to have varying opinions and laws regarding natural supplements and complementary therapies. We, therefore, prefer not to make any claims, but instead, point all Patients and Doctors to independent research and clinical studies that support their effects in a scientific manner. In some cases,we compare the results of these studies to those of pharmaceutical medicines, in order to show that natural products can provide just as much or maybe more, when compared to drugs that often have side effects.

To read peer-reviewed independent scientific research on natural ingredients for osteoporosis, please click on the links below. If you or your Doctor truly cares about your health, you will spend the time to study the public domain research below. Additional latest and growing research can be found on scholar.google.com. Biogetica Doctors support you in your right to know and choose similar to the health freedom acts enacted by most governments around the world.

Nutraceutical Research
Conventional Treatments For Osteoporosis
Allopathic treatments for Osteoporosis include Raloxifene, Calcitonin, Biophosphates and mineral supplements.
Prevention Of Osteoporosis
As discussed, there are several methods that can help slow down the otherwise rapid progression of osteoporosis. It is of utmost importance to remain active, even in the later years of life. Simple forms of exercise such as walking or aerobics help significantly, to maintain strong bones. Furthermore, adequate calcium intake and supplementation in times of higher need (most importantly, pregnancy and lactation) will help even more. Estrogen replacement and other treatment medications should also be considered.
Managing Osteoporosis Through Yoga
Yoga helps in creating a harmony between the ovaries, adrenals, parathyroid, pituitary and pineal gland, thus ensuring that the body receives a steady supply of hormones for maintaining bone strength, general health and well-being. Regular practice of weight-bearing Hatha yoga postures offers women a safe and scientifically proven way to build bone strength and avoid this debilitating disease. To build bone-mass with yoga and other exercises, they must be done consistently – at least 30 minutes a day, five days a week.

Biogetica is on the vanguard of healthcare innovation, combining for the first time three separate and unique disciplines: traditional Ayurvedic herbs, advanced resonance homeopathy, and ground breaking nutraceuticals designed from the molecule up to provide health and freedom to you.

Our mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to help bring your body into balance.

Biogetica’s products reflect an understanding of both the molecular and the vibrational nature of life and therefore bridge the gap between the current understandings of medicine, biology, and quantum physics.

Our approach works toward optimizing your body’s own healing process. Rather than ingesting artificial hormones and chemical supplements, Biogetica aims to get your body to optimize its hormonal production and supplies you with corrective nutritional remedies in a natural form believed to work by: **

  • Supplying nutrients like bio-available calcium, minerals and collagen protein, which helps maintain the density of bones.
  • Providing your body with bio-energetic information on the ideal configuration of bone-matrix, thus coaxing it into optimal bone regeneration.
  • Teaching your body how to regulate progesterone and estrogen levels (women’s kit).
  • Strengthening your bones, and supporting their structure and functions.

The proof of our methods is evident from the ground breaking results we have seen in independent clinical trials, and more importantly, in the lives, we’ve helped uplift.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Evidence Based Natural Solutions

Biogetica’s mission is to heal the people of this globe with evidence based natural remedies and thereby once again give nature’s medicines the respect they deserve.

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Related System Support Supplements

Kit

Single Product

Our doctors recommend most

Freedom Kit With OM 3 Formula

This ground breaking kit consists of 3 natural complementary products:

Osheal Tablet

Osheal tablet contains potent herbs which are traditionally known to relieve pain, reduce swelling and promote the process of healing of simple fractures. They are also known to treat ligament and muscle injuries associated with fractures. They ensure early callus formation and mineralization of the fractured site and also impart tensile strength to the bones through proper remodeling.

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula)

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula) is an advanced combination of natural resonance Homeopathic remedies that are traditionally believed to provide specific Sarcode support to the bones. Sarcodes as per classical homeopathic principles are believed to remind the body of specific optimal functions.

HoloRam Endokrium

HoloRam Endokrium stimulates the natural bio-energy processes of the endocrine regulation, concerned especially during the hormonal transition phases, such as climacteric and premenstrual tension syndrome.

It provides the required information for the activation of the energy physiology to restore the energy balance in the hormonal transition periods.

Osheal Tablet

Ingredients:

Hadsandhari (Cissus quadrangularis) 75mg, Arjuna Chaal (Terminalia arjuna) 75mg, Lakh (Laccifer lacca) 75mg, Methi beej (Trigonella foenum graeucum) 75mg, Shuddha Guggul (Commiphora mukul) 53mg, Salai Guggul (Boswellia serrata) 25mg, Ashwagandha (Withania somnifera) 10mg, Haridra ext. (Curcuma longa) 8.50mg, Bala ext. (Sida cordifolia) 8mg, Soonth (Zingiber officinalnale) 5mg, Nirgundi ext. (Vitex negundo) 3mg.

Dosage: 1-2 tablets twice a day for 2 months.

OM 3 – FACTOR (Bone Irregularity 200 Osteo Formula)

Ingredients:

Potentized Bioenergetic Impressions of:

Bone, Parathyroid, Periosteum, Red marrow, Yellow marrow, White marrow, Parathyroid

Dosage: 4 pills, 3 times a day.

HoloRam Endokrium

Composition:

HoloRam Endokrium uses the synergy of natural adaptogenics, phytotherapics, vitamins and minerals that promotes the endocrine balance. For a better understanding, we have grouped their components into six categories:

Group I: Phytonutrients that regulate the endocrine system: Sage dried extract (Salvia of-ficin al is L.) (leaf) >2.5% rosmarinic acid 52 mg, Cimifuga dried extract (Cimifuga racemosa L. ,root) >2,5% Triterpene glycosides 70 mg, Rosemary dried extract (Rosmarinus officinalis L.) (leaves) >2% rosmarinic acid 22 mg, Red clover dried extract (Trifolium pretense L.) (herb) >20% Isoflavones 18 mg, Dried Angelica (Angelica archangelica L.) (root) 13 mg, Yarrow (Achilea millefolium L.) (herb) >0.02% chamazulene 4 mg, Fennel dried extract (Foeniculum vulgare Mill.) (fuit) >0.25% Anethol 4 mg. The micro doses of these plants drive out the possible side effects and reinforce among them for the synergetic positive effect against the suffocation, sweating, mood and metabolic alterations accompanying the hormonal transition syndromes.

Group II: Adaptogenics and nutritional preparations: Maca dried extract (Lepidium mey-enii Walp.) (root) ratio 4:1) 79mg, Triphala dried extract (Emblica officinalis, Terminalia chebula and Terminalia bellirica fruits, 30% tannins) 18mg; Ashwagandha o Witania dried extract (Withania somnifera, root, 1,5% withanolides) 13mg. They act on the vital energy, the global energy balance, the regulation of the nervous system and favor the adaptation to the stress, producing changes in the neuro-immune endocrine system, present throughout the hormonal transitions.

Group III: Amino acids: L-Proline 30mg, L-Aspartic Acid 18mg, Gamma-aminobutyric acid (GABA) 13 mg, L-Citrulline-DL-Malate 13 mg, L-Glutamic Acid 9mg, L-Tyrosine 4mg. They promote the neuroendocrine balance providing the information of the precursor of the brain neurotransmitters and essential substances for the correct function of the hypothalamus and hypophyseal axis, as well as in the correct answer to the stress adaptation.

Group IV: Minerals: Tricalcium phosphate (38,76% Calcium, 19,97%Phosphorus) 40mg; Magnesium malate (>20% magnesium) 15mg; Zinc gluconate (14,34% zinc) 10mg; Copper gluconate (13,88% copper) 1mg; Manganese gluconate (11,42% manganese) 0,5mg. They provide the essential information for the regulation of the enzymatic and endocrine functions which are altered during the periods of hormonal transition.

Group V: Metabolic Regulators: Adenosine 5′-monophosphate (AMP) 1mg; Sodium hyaluronate 1mg.

Group VI: Phospholipids and Vitamins: Beta-carotene (>10% beta-carotene) 14,4mg; Soy lecithin (Glycine soja, values: phosphatidylcholine 18-25% phosphatidylethanolamine 10-16%, phosphatidylinositol 14-19%) 10mg; Vitamin E (Tocopheryl Acetate 50% vitamin E, 500-600 I.U./g) 7,2mg, Pyridoxal 5′-phosphate (Vitamin B6, 63,82 pyridoxine) 0,66mg; Thiamine hydrochloride hlc (Vitamin B1, 78,67 thiamin) 0,42mg; Folic acid (pteroylmonoglutamic acid) 0,1mg. They balance the nervous and mood systems in the endocrine and immune areas.

Explanation: The components of HoloRam Endokrium have been carefully selected due to their synergic effects on the endocrine regulation, which has high importance in the clusters of symptoms linked to hormonal changes. Each one of their components has a systemic action that involves the harmonic regulation of essential functions for the maintenance of the energy homeostasis of the endocrine system and its impact on metabolism and neuro-vascular regulation.

It acts in favor of the balance of the processes of the glandular function transaction, including the neurovegetative and metabolic changes underlying menopause and pre-menstrual syndrome.

Contains: 60 capsules of 580 mg.

Dosage: Take 1 capsule twice a day, best before breakfast and before evening dinner, or according to a specialist’s advice.

This kit ships internationally and may take up to 10 days to arrive by(Faster shipping method) Speed post delivery and 15 to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

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