Tendonitis

A clinical evaluation of a test herb extract topically applied for 6 weeks on inflamed tendons showed the extract significantly promote the healing process of the tendons.

-Published Peer Reviewed Research 2020
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The Freedom Kit with Arthrose, Arthrosolve, and OM 27 formula is a precedent-setting combination of evidence-based herbal extracts, advanced resonance homeopathic ingredients, and groundbreaking nutraceuticals.The ingredients are traditionally used to optimize the musculoskeletal and nervous systems. This kit consists of the following three natural products:

OM 27 Formula

It is a combination of advanced modern bioenergetic products. This natural therapy is traditionally believed to strengthen your cartilages, connective tissues, ligaments, muscles and tendons. ** It is traditionally believed to give your body bio-energetic information on ideal functioning of cartilage, connective tissue, ligaments, muscles and tendons. **

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Holoram Arthrose

Arthrose is a bioregulator that improves the nutritional and energy state of the body. It potentially regulates and sustains optimal joint health. **

The mechanism of action is believed to: **

  • Regenerate bioinformation and articulate energy patterns.
  • Provide energy to the bone and joint systems including the cartilage, bone and synovial tissue.
  • Help maintain the natural activation of compensatory mechanisms to the biological effects of free radicals at a bone-joint level with consequent natural restoration of the membrane’s quality for the correct transfer of intercellular bio-information.
  • Regulate energy of the natural immune events that bring about healing of the joints.
  • Balance the energy of the endocrine axis related to the bones, joints and ligaments.
  • Assist in maintaining the natural drainage of toxic substances deposited in the connective tissue, and alter collagen and supporting tissues.
  • Help support healthy natural metabolic regulation of tissues that compose the joint system.

Arthrosolve

Arthrosolve is a combination of Ayurvedic herbs traditionally used for joint support. **

OM 27 Formula

Ingredients: Potentized Bio-energetic Impressions of Cartilage, Connective tissue, Ligaments, Muscles, Tendons

Instructions: 4 Pills, times a day

Holoram Arthrose

Ingredients: Shark Cartilage, Hydrolyzate fish collagen, OptiMSM, Chondroitin sulfate, L-Proline, L-Tyrosine, Quercetin (Sophora japonica L.), L-Arginine, Rosehip (Rosa canina), Maca (Lepidium meyenii), Devil’s claw (Harpagophytum procumbens), Ca gluconate, Resveratrol (Polygonum cuspidatum), Mg gluconate, Hawkweed (Hieracium pilosella), k gluconate, Tricalcium phosphate, Sodium hyaluronate, L-Glutathione, Silicon dioxide, Vitamins B2, B6, B1.

Composition:

  • Group I. Activated substrate micronutrient joint: Shark cartilage (8-12% glucosamine sulfate, 14-20% chondroitin sulfate) 75 mg, Collagen hydrolysatefish (PeptanTM F 5000 HD) 55 mg, OptiMSM (99.8% methyl sulfonyl methane) 50mg,Chondroitin sulphate (shark, 90%) 45 mg, Sodium hyaluronate 3 mg.
  • Group II. Anti-oxidants: Quercetin (Sophora japonica L Rosebud flower 95%) 32 mg, Resveratrol (Polygonumcuspidatum root) 10 mg, Reduced L-Glutathione (GSH) 2 mg.
  • Group III. Herbal extracts: Rosehip (Rosa canina, fruit, 0.2% dry extract Ascorbic acid) 27 mg Maca dry extract (Lepidiummeyenii, root, ratio 4:1) 22mg Devil’s claw dry extract (Harpagophytumprocumbens DC, root 2% harpagoside) 12 mg, Dry extract hawkweed(Hieraciumpilosella l., flower, 0.3% umbeliferona) 5 mg.
  • Group IV. Amino acids: L-Proline 38 mg, L-tyrosine 32mg,L-arginine 30 mg.
  • Group V. Vitamins and minerals: Calcium Gluconate (8.94% calcium) 12 mg, Magnesiumgluconate (5.86% magnesium) 6 mg, Potassium gluconate(16.69% potassium) 3 mg, Tricalcium phosphate (38.76% calcium, 19.97% match) 3 mg, Silicon dioxide 0.4 mg, Vitamin B2(riboflavin) 0.1 mg, Vitamin B6 (pyridoxine hydrochloride) 0.1 mg,Vitamin B1 (thiamine hydrochloride) 0.08 mg.

Contents: 60 Capsules (560 mg).

Instructions: Take 1 or 2 a day, preferably prior to breakfast and dinner Or as advised by your physician.

Arthrosolve

Ingredient
Guggul Ghan Niryas Commiphora Mukul 60
Shallaki Ghan Niryas Boswellia Serrata 41
Rasna Ghan Leaves Pluchea Lanceolata 25
Nirgundi Ghan Leaves Vitex Negundo 18
Methika Ghan Seed Trigonella Foenumgraecum 18
Punarnava Ghan Root Boerhaavia Diffusa 15
Shilajit Mineral Asphaltum 12
Dashmool Ghan Root Laghu panchamool- 5 Brihat panchamool -5 10
Sunthi Ghan Rhizome Zingiber Officinale 9
Nagarmotha Ghan Root Cyperus Scariosus 9
Erandi oil Leaves Ricinus communis 9
Shaival Powder Leaf Ceratophyllum Demersum 1

Dosage – One to two tablets two times daily after food.

The customer grants private license to Biogetica to consult them on Ayurvedic, Homeopathic and Other Nutritional Modalities for their wellbeing. All products are manufactured in GMP and WHO registered facilities and are appropriately registered as Supplements, Herbs or Homeopathies.

Our products are considered valid treatments in countries that support Ayurveda, TCM, Homeopathy, Naturopathy and other forms of natural medicine. In others, they can only be sold as supplements to support specific underlying systems and organs. Biogetica is a site visited by millions from across the globe and we err on the safe side of the law by making no claims beyond those supported by the FDA of each individual land, which is the only authority legally allowed to decide if something is a cure or treatment. We at Biogetica support you in your right to know and choose the best of what the earth offers and therefore our Doctors invite you, your Dr and your FDA to read these peer reviewed studies that have been referenced to design our kits, which combine traditionally used natural ingredients from various healing disciplines. For customers from USA we must say “These products are not intended to treat or cure any disease. One must visit a Dr licensed in their state for the treatment of an ailment.”

Tendonitis From a Holistic Perspective

Possible Natural Care options for Tendonitis

Tendonitis is the inflammation of the tendons in any part of the body. Tendons are the structures that attach bones to muscles. Tendonitis commonly occurs in large joints such as shoulders, elbow, knee, heels and writs. It is a common problem that may occur due to overuse of the Tendons.

Conventional treatments for Tendonitis 

An allopathic treatment for Tendonitis includes non-steroidal anti-inflammatory drugs, pain killers, and local steroid injections. These conventional remedies do not permanently relieve pain and inflammation. They merely address pain on a symptomatic level and do not address the root cause of it.

Advanced Natural therapies

Biogetica holistically amalgamates natural healing systems to relieve tendonitis. These natural therapies are believed to strengthen muscles, ligaments, and connective tissues. The natural ingredients believed to work by:

  • Strengthening tendons, thereby avoiding recurrent pain and swelling
  • Boosting immunity by providing natural anti-inflammatory ingredients
  • Supporting the normal functioning of tendons, muscles and ligaments

Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials.

Our 90 day money back guarantee ensures that you can try our products 100% Risk Free!

If you are not amazed by the results, just let us know and we\’ll send a prompt refund. NO QUESTIONS ASKED.

We put people before money and will deliver these products to you against any donation if you truly cannot afford them.

Get moving on the road to healing today!

Tendonitis treatmentTendonitis or Tendinitis means inflammation of tendons. Tendons are the fibrous structures that attach bones to muscles. Tendonitis is classified depending upon the part of the body that is affected. It is common around the shoulders, elbows, wrists and heels.

It can result from injury, activity or exercise that repeats the same movement. Chronic overuse of tendons leads to tears within the collagen matrix, which gradually weakens the tissue.

An allopathic treatment for Tendonitis includes non-steroidal anti-inflammatory drugs, pain killers, and local steroid injections. However these Allopathic treatments do not cure Tendonitis. They are merely a way of suppressing symptoms.

Causes of Tendonitis

The most common cause of Tendonitis is injury to the tendons, either by direct trauma or due to overuse while playing or exercising.

The pain is usually due to a tear in the tendon sheath.

The incidence of Tendonitis increases with age, as muscles and tendons start losing their elasticity.

The risk of developing Tendonitis is high if there is excessive and repetitive movement of any muscle of the body. This is especially the case with sportsmen. People who actively play sports like baseball, golf and tennis are more prone to developing Tendonitis in the shoulders, elbows and arms. Activities like running and dancing can cause Tendonitis in the lower extremities.

In some cases, Tendonitis may be secondary to an underlying disorder like rheumatoid arthritis.

Signs and Symptoms of Tendonitis

Pain is generally the only symptom of tendonitis. On examination, there may be some amount of swelling. Applying pressure on the affected part may elicit some tenderness.

These signs and symptoms are seen around the joints to which the affected tendon is attached. Depending on the cause and the tendon involved, pain is felt in various parts of the body.

  • Achilles Tendonitis causes pain just above the heel
  • Tennis Elbow causes pain on the outer side of the forearm near the elbow
  • Patellar Tendonitis causes pain below the knee joint
  • Golfer\’s experience pain in the inner side of the elbow
  • Rotator Cuff Tendonitis causes pain in the shoulder

In the case of small joints, the tendon may get locked, making that joint immobile. Any activity that involves the muscle attached to the tendon aggravates the pain

Diagnosis of Tendonitis

A detailed medical history and physical examination can help in arriving at a diagnosis of Tendonitis.

X-rays are not of much help, as tendons are not visible on radiographs.

Certain blood tests may be suggested in case an underlying cause like rheumatoid arthritis is suspected.

Tendonitis Treatment 
Conventional Therapy for Treating Tendonitis

Pain relief is the main aim of treatment.

Adequate rest to the affected part is advised.
NSAIDs such as aspirin and ibuprofen (Advil, Motrin, others), or products containing acetaminophen (Tylenol, others) may help relieve the pain and inflammation.

Once the pain and swelling have reduced, muscle strengthening exercises and physiotherapy are recommended.

Acute pain can be relieved by applying an ice-pack.

If the above measures are not effective and pain is persistent or unbearable, the following procedures may be carried out:

  • Steroid injections are given directly at the site of affection i.e. into the tendon.

These injections could weaken the tendon, thereby increasing the risk of rupture.

  • Surgery may be done to repair the damaged tendon. It is useful, but is recommended only for those cases that do not resolve with other measures.

Biogetica Therapy for Tendonitis 

Biogetica\’s approach to tendonitis is to provide quick relief from pain and inflammation, while also strengthening your entire musculo-skeletal system. The resonance Homeopathic remedies, along with nutraceuticals and advanced Bioenergetic products in the kits work specifically by:

  • Using Bioenergetic Sarcode remedies to support the myelin sheath of your nerves, which gets damaged due to inflammation
  • Strengthening your connective tissues muscles, ligaments and cartilages

In this manner Biogetica uses natural medicine to make your tendons strong, so they are able to endure wear-and-tear without reacting with symptoms of tendonitis.

Symptoms of Tendonitis

Pain, swelling and tenderness are the common symptoms of Tendonitis. Pain depends upon the Tendon involved.

  • Achilles Tendonitis: causes pain just above the heel
  • Tennis Elbow: causes pain on the outer side of the forearm, near the elbow
  • Patellar Tendonitis: causes pain below the knee joint
  • Rotator Cuff Tendonitis: causes: pain in the shoulder

Golfer’s usually experience pain in the inner side of the elbow

Causes of Tendonitis

  • Physical injury to tendons.
  • Over use of tendons.
  • Old age. Age usually decreases the elasticity of Tendons.
  • Rigorous physical exercise. Tendonitis is very common amongst Sportsmen.
  • Rheumatoid Arthritis.

Treatment for Tendonitis

Analgesics and NSAIDS form the first line of prescribed treatment.

Once the acute pain and swelling subsides, muscle strengthening exercises and physiotherapy are usually recommended.

Natural Tendonitis treatment

Biogetica\’s amalgamation of Ayurvedic herbs, Advanced Resonance homeopathic remedies and Nutraceuticals work by:

  • Strengthening the musculoskeletal system
  • Using natural ingredients to relieve pain, swelling and inflammation
  • Using Homeopathic Sarcodes. Sarcodes support the Myelin sheath of nerves which gets damaged due to inflammation.

Biogetica’s approach to tendonitis is to not only give you safe and quick relief from symptoms like tendon pain and inflammation, but to strengthen your entire musculo-skeletal system, so your relief is lasting. The resonance Homeopathic remedies, along with nutraceuticals and advanced Bioenergetic products in the kits work specifically by:

  • Using ingredients with natural analgesic and anti-inflammatory properties, to relieve your tendonitis pain and swelling
  • Using Bioenergetic Sarcode remedies to support the myelin sheath of your nerves, which gets damaged due to inflammation
  • Strengthening your connective tissues muscles, ligaments and cartilages

In this manner Biogetica uses natural medicine to make your tendons strong, so they are able to endure wear-and-tear without reacting with symptoms of tendonitis.

Biogetica\’s integrative approach towards reclaiming your health and freedom represents the convergence of Allopathic medicine, Yogic Sciences, Quantum Physics, modern Bio-energetic and ancient natural healing systems such as Ayurveda, Chinese Medicine, Shamanism and Homeopathy.

Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all the medicine systems to simultaneously ease physical, mental, emotional layers of Your Being. Biogetica harmonizes your entire being naturally by appealing to the balancing forces of nature. From medication to meditation is the Biogetica way! We are here to help you Bloom!
Each cross disciplinary Biogetica kit is designed to work in the following ways:

  • Our Nutraceutical and dietary supplement formulas provide specific and necessary nutrition to the cells.
  • Our custom-formulated Ayurvedic remedies and herbs work to balance the manifestations of 5 elements that govern all functions of the body.
  • Our unique Resonance Homeopathics remind the body of optimal or pathogenic functions, thereby coaxing it to adapt and reach homeostasis.
  • Oligo-elements balance the blocked enzymes and hormonal functions.
  • Vibrations subtly change the mental and emotional patterns contributing to the disease pattern.

So, wouldnt you heal your ailment at its root: the Biogetica way?

Biogetica\’s approach to healing is based on the following:

1. HEAL THE ENTIRE BEING:

2. LOOK FOR NATURAL SOLUTIONS:

3. APPEAL TO THE BALANCING FORCES INHERENT IN ALL NATURE:

4. \’FROM MEDICATION TO MEDITATION\’:

1. HEAL THE ENTIRE BEING:\”All matter originates and exists only by virtue of vibration.\” – Max Planck (Nobel Prize winner and the father of Quantum Physics).

You, as a living, thinking, feeling, vibrating being, are much more than a collection of inter-related chemical processes. You are life itself. Life can never be reduced to a series of chemical reactions as chemical reactions cannot create life. Every thought, emotion, vibration or action leads to a series of chemical changes in the body. All ailments are a result of disharmony in the life force. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony, for lasting results. Treating an ailment on a molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns cause the ailment to manifest once again on a physical plane. Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathics to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition.

It is now a known fact that every thought and emotion has a corresponding peptide secretion from the hypothalamus. Each cell has numerous receptors for these peptides, and the peptides greatly change the state of the cell. Hence, each thought or emotion is a signal that changes the state of our cells and alters our being. When our mind is panicky, every cell in our body is in panic. Biogetica, therefore, works on emotional and mental levels, along with cellular levels, in order to ensure that the entire being is brought into harmony – from the subtle emotions and thoughts, down to gross cells and vice versa. This is our understanding and implementation of holographic healing.

2. LOOK FOR NATURAL SOLUTIONS: God has blessed the Earth with natural medicines and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances, has essentially been a failure. We claim to be cracking the gene code, but we still can\\\’t cure a cold with man-made substances!!! Homeopaths and naturopaths the world over will claim to cure a cold most times. However, their methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.

3. APPEAL TO THE BALANCING FORCES INHERENT IN ALL NATURE: \”Like Cures Like\” – Samuel Hahnemann (The father of Homeopathy)

The most sophisticated of pharmacies are within the body. Biogetica\’s methods simply remind this pharmacy within the body to produce what it is meant to.
There is an intelligence that maintains equilibrium in all nature. Some would call it \”Spirit\”. Every being functions with a precision way beyond our comprehension. Over the years, Homeopathy, Ayurveda and numerous other healing systems have documented the fact that appealing to this intelligence or function of homeostasis is the most appropriate way to bring a being into lasting equilibrium. Over time, we have learnt that interfering with a body\’s chemical processes only causes further complications, as this essentially goes against the balancing homeostatic forces of nature. When we inject something artificially, the body stops making the effort to produce it on its own.

Below are some examples that illustrate our point:

A. Homeopathic coffee is coffee diluted past 10^6 and potentized. There are no molecules of coffee left in the mixture, but the water remembers the informational vibration of the coffee molecule. When ingested, this mixture alters the vibration in the water, which composes 70% of the human body. The body is instantly given information on a new vibration which will keep it awake and compensates by putting you to sleep. Sounds far-fetched? Try it!

B. A Diabetic person\’s pancreas produce inadequate insulin, causing an imbalance in his/her blood glucose levels. Western Medicine combats this by injecting the patient with insulin, which could cause the Beta cells to slacken further and eventually reduce and even hamper normal insulin production.

Natural sciences prescribe to stimulating the pancreas to regulate the insulin production, instead of dosing the body with the hormone artificially. This is accomplished by providing the body with Ayurvedic herbs that heal gross abnormalities in the pancreas, and further supplementing the treatment by supplying vibrational information of insulin and healthy pancreatic tissue, to remind and stimulate the pancreas to function regularly.

C. A Herpes patient gets recurrent outbreaks because the virus remains dormant in the nerve bodies and attacks whenever one\’s immunity is compromised. Biogetica administers a nosode containing energetic information on the virus. Each dose serves as a reminder for the person\’s immune system to fight the virus at its basic level, while it lies dormant. Herpes nosodes are not a herpes cure, herpes treatment or herpes vaccine. They are used in accordance with Homeopathy’s “like cures like” principle. The use of nosodes, such as \’2LHerp\’ for healing Herpes, was studied by independent researchers in the UK. They found that nosodes benefited 82% of the patients! We augment nosode therapy with herbs from numerous traditions. Together, they may support normal structure and functioning of the immune system.

4. \’FROM MEDICATION TO MEDITATION\’ – Biogetica measures its success not in terms of dollars earned, but in the lives that it improved. We do not believe in constant life-long medication, and wish to see you learning and leading happier& healthier lives. With this goal in mind, we offer lifestyle changes and meditations designed to transform your being and ease any emotional, mental and karmic constrictions, which are often the root cause of many problems. We encourage all customers to make conscious learning and meditation a part of the healing process. We must remember that the quality of our lives is not determined by external situations, but by internal conditions. We provide you the tools to manage your internal self better and hope you use them for growth and happiness.

We work, day and night, in order to ensure that you wake up in a world where you never hear the words \’there is no cure!\’

Please visit (TV Interview) for a TV interview that discusses our approach.

Prana’ stands for life force, and as the name suggests, it is instrumental in keeping us alive. ‘Pranayama’ is the process that helps us control ‘Prana’, and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.

Sahita Kumbhaka
  1. Tandem Breathing (‘Sahita Kumbhaka’)

It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.

Steps:

  1. Comfortable aasana like Padma-asana or Swastika-asana.
  2. Slow inhalation; with concomitant chants of the mantra ‘OM AARAH’, if possible.
  3. Hold the breath for a short period of time.
  4. Slow Exhalation.

Significance: It’s a daily and constant process, which we seldom appreciate.

Benefits: It encourages concentration with closed eyes while we inhale and exhale.


Suryabheda pranayama
  1. Awakening breath (‘Surya Bheda’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
  2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
  3. Slow inhalation through the right nostril is pursued, till comfortable.
  4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
  5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.

Time limit: Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.

Advantages:

  • It cures the diseases caused by excess of Vata & Kapha
  • Improves digestion
  • Awakens ‘Kundalini Shakti’

Indications:

  • Intestinal worms
  • Arthritis
  • Sinusitis

Ujjayi pranayama
  1. Hissing breath (‘Ujjayi’)

Steps:

  1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth.
  2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be ‘twisted’.
  3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature.
  4. Retain the breath as long as you can, till there is any discomfort.
  5. Close the right nostril with the right thumb.
  6. Exhale slowly through the left nostril.

Time limit: 3 min to hr

Advantages:

  • Strengthens the nervous system
  • Improves the tone of voice
  • Relieves stress
  • Increases lung capacity

Indications:

  • Indigestion
  • Koch’s
  • Bronchitis
  • Pharyngitis
  • Spleen disorders
  • Tonsillitis
  • Cough
  • Ascites

Seetali pranayama
  1. Serpent’s Breath (Sheetali)

It is an imitation of the respiration of a serpent.

Steps:

  1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
  2. Rest the hands on the knees.
  3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
  4. Draw in the air through the mouth with a hissing sound ‘Si’ and feel the air touching the tongue while inhaling.
  5. Retain the breath as long as you can till there is any discomfort.
  6. Slowly exhale through both the nostrils.

Time limit: 1 – 5 minutes. Practice regularly in the morning, 15 to 30 times.

Advantages:

  • Purifies the blood
  • Quenches thirst and appeases hunger

Indications:

  • Spleen disorders
  • Chronic dyspepsia
  • Indigestion
  • Bilious disorders

Sitkari pranayama
  1. Cooling Breath (Shitkari)

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound ‘Si’/ ‘C’.
  3. Retain the breath as long as you can, till there is any discomfort.
  4. Slowly exhale through both the nostrils.

Time limit: Gradually increase by 1 minute every week, till 5 minutes.

Advantages:

  • Helps to keep the body cool in summer
  • Improves vigor & beauty
  • Helps quench thirst when thirsty

Indications:

  • Dental carries
  • Bleeding and inflammation of gums
  • Ulcers
  • Colitis
  • Throat infection
  • Hypertension patients can practice this type of Pranayama to decrease blood pressure.

Bhastrika pranayama
  1. Bellow Breath (Bhastrika)

It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.

Steps:

  1. Upright position (with a straight neck) in a comfortable asana like Padma-asana.
  2. Body, head and neck in erect posture. Close the mouth.
  3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced.
  4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation.
  5. Retain breath as long as you can till there is some any discomfort.
  6. Follow it with a complete slow exhalation. This marks the end of one round.
  7. After a short rest (with normal breathing pattern) begin the next round.

Time limit: Practice three rounds daily in the morning and evening.

Advantages:

  • Decreases anxiety and depression
  • Stimulates appetite
  • Improves resistance power
  • Gives warmth to the body
  • Purifies ‘Nadi’ and awakens the ‘Kundalini’ quickly

Indications:

  • Abdominal disorders
  • Throat and chest infection

Note:

  • In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
  • In summer, practice it in the morning only during cool hours.
  • Those wishing to practice it in the long-term and in an intense manner, should live on ‘Khichdi’, and take an Enema (‘Bhasti’) in the morning before starting the practice.
  • People suffering from heart or lung disorders should do it slowly.

Bhramari pranayama
  1. Humming Breath (Bhramari)

Its name is derived from the fact that a sound like that of ‘humming of bees’ is produced when it is practiced.

Steps:

  1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect.
  2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side.
  3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee (‘Bhramara’). Concomitantly chant ‘Om’.
  4. The process can be continued till you perspire profusely.
  5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort.
  6. Exhale slowly through both the nostrils.

Time limit: Beginners may practice it 3 times, and advanced practitioners 11-21 times.

Advantages:

  • Improves speech and voice-quality
  • Helps in the achievement of ultimate peace (‘Samadhi’)

Indications:

  • Sinusitis
  • Hypertension
  • Depression
  • Stress

Contraindications:

  • Epilepsy
  • Head injury
  • Brain tumor
  • Migraine
  • Severe or persistent headaches

Murcha
  1. Supreme Breath (‘Murcha Pranayama’)

Steps:

  1. Upright position in a comfortable asana like Padma-asana
  2. Close the eyes and concentrate on the space between the 2 eyebrows (‘Trikuti’).
  3. Inhale slowly through the mouth and retain the breath till you feel faint.
  4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows.
  5. Apply the chin on the chest and then exhale slowly.

Time limit:

Advantages:

  • Practice without distraction endows divine happiness
  • Makes you feel pleasant and relaxed

Indications:

  • Anxiety
  • Depression
  • Mental disorders

Kevala kumbhaka
  1. Unconditioned Breath (‘Kevala Kumbhaka’)

Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.

Steps:

  1. Upright position in a comfortable asana like Padma-asana.
  2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.

Advantages:

  • Attainment of Raja Yoga and perfection in Hath Yoga
  • Arousal of Kundalini Shakti
  • Cures diseases and promotes longevity

Alternate nostril breathing
  1. Alternate Breath

A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.

Steps:

  1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
  2. First half round:
    1. Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
    2. Close the right nostril with your right thumb.
    3. Inhale through the left nostril for a definite period of time – say 5 seconds.
    4. Close the left nostril with the right ring-finger and little-finger.
    5. Concurrently remove your thumb from the right nostril, and exhale.
    6. This is to be done for twice the inhalation period, i.e. for 10 seconds.
    7. This completes the first half of one round. 3. Second half round
    8. Inhale through the right nostril for a definite period say 5 seconds.
    9. Close the right nostril with the right thumb.
    10. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    11. This completes the other half of one round.
  3. Second half round:
    1. Inhale through the right nostril for a definite period – say 5 seconds.
    2. Close the right nostril with your right thumb.
    3. Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
    4. This completes the other half of one round.

Time limit: If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.

Number of Rounds: Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds. This exercise can be practiced as often as you wish, but do remember to do it at least once a day.

Advantages:

  • Cleanses/detoxifies the Pranic channels
  • Regulates Prana
  • Imparts relaxation
  • Improves mental functioning and alertness
  • Imparts optimum creativity and optimum logical, verbal activity of the brain
  • Improves sleep

Indications:

  • Stress and related disorders
  • Physical and mental fatigue
  • Tension headaches

Contraindications: Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.

The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.

Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.

Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.

So please, let it happen.

Guided Healing Meditation with our founder, Apurve Mehra


Advaita self discovering meditation with Apurve”I AM THAT I AM”meditation with Dr Stephen Wollinsky

Meditation 1


Meditation 2


Meditation 3


Meditation 4


Meditation 5


Heart Chakra Tone (Music composed by Satya Hinduja)


Guided meditation with our founder Apurve

Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*

Biogetica Money Back GuarenteeWe have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You’ll be glad you did.

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Related System Support Supplements

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Freedom Kit with Arthrose, Arthrosolve and OM 27 formula

OM 27 Formula

It is a combination of advanced modern bioenergetic products. This natural therapy is traditionally believed to strengthen your cartilages, connective tissues, ligaments, muscles and tendons. ** It is traditionally believed to give your body bio-energetic information on ideal functioning of cartilage, connective tissue, ligaments, muscles and tendons. **

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic Drugs anyone selling homeopathy must state:

  • There is insufficient scientific evidence that homeopathy works, and
  • The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

Holoram Arthrose

Arthrose is a bioregulator that improves the nutritional and energy state of the body. It potentially regulates and sustains optimal joint health. **

The mechanism of action is believed to: **

  • Regenerate bioinformation and articulate energy patterns.
  • Provide energy to the bone and joint systems including the cartilage, bone and synovial tissue.
  • Help maintain the natural activation of compensatory mechanisms to the biological effects of free radicals at a bone-joint level with consequent natural restoration of the membrane’s quality for the correct transfer of intercellular bio-information.
  • Regulate energy of the natural immune events that bring about healing of the joints.
  • Balance the energy of the endocrine axis related to the bones, joints and ligaments.
  • Assist in maintaining the natural drainage of toxic substances deposited in the connective tissue, and alter collagen and supporting tissues.
  • Help support healthy natural metabolic regulation of tissues that compose the joint system.

Arthrosolve

Arthrosolve is a combination of Ayurvedic herbs traditionally used for joint support. **

OM 27 Formula

Ingredients: Potentized Bio-energetic Impressions of Cartilage, Connective tissue, Ligaments, Muscles, Tendons

Instructions: 4 Pills, times a day

Holoram Arthrose

Ingredients: Shark Cartilage, Hydrolyzate fish collagen, OptiMSM, Chondroitin sulfate, L-Proline, L-Tyrosine, Quercetin (Sophora japonica L.), L-Arginine, Rosehip (Rosa canina), Maca (Lepidium meyenii), Devil’s claw (Harpagophytum procumbens), Ca gluconate, Resveratrol (Polygonum cuspidatum), Mg gluconate, Hawkweed (Hieracium pilosella), k gluconate, Tricalcium phosphate, Sodium hyaluronate, L-Glutathione, Silicon dioxide, Vitamins B2, B6, B1.

Composition:

  • Group I. Activated substrate micronutrient joint: Shark cartilage (8-12% glucosamine sulfate, 14-20% chondroitin sulfate) 75 mg, Collagen hydrolysatefish (PeptanTM F 5000 HD) 55 mg, OptiMSM (99.8% methyl sulfonyl methane) 50mg,Chondroitin sulphate (shark, 90%) 45 mg, Sodium hyaluronate 3 mg.
  • Group II. Anti-oxidants: Quercetin (Sophora japonica L Rosebud flower 95%) 32 mg, Resveratrol (Polygonumcuspidatum root) 10 mg, Reduced L-Glutathione (GSH) 2 mg.
  • Group III. Herbal extracts: Rosehip (Rosa canina, fruit, 0.2% dry extract Ascorbic acid) 27 mg Maca dry extract (Lepidiummeyenii, root, ratio 4:1) 22mg Devil’s claw dry extract (Harpagophytumprocumbens DC, root 2% harpagoside) 12 mg, Dry extract hawkweed(Hieraciumpilosella l., flower, 0.3% umbeliferona) 5 mg.
  • Group IV. Amino acids: L-Proline 38 mg, L-tyrosine 32mg,L-arginine 30 mg.
  • Group V. Vitamins and minerals: Calcium Gluconate (8.94% calcium) 12 mg, Magnesiumgluconate (5.86% magnesium) 6 mg, Potassium gluconate(16.69% potassium) 3 mg, Tricalcium phosphate (38.76% calcium, 19.97% match) 3 mg, Silicon dioxide 0.4 mg, Vitamin B2(riboflavin) 0.1 mg, Vitamin B6 (pyridoxine hydrochloride) 0.1 mg,Vitamin B1 (thiamine hydrochloride) 0.08 mg.

Contents: 60 Capsules (560 mg).

Instructions: Take 1 or 2 a day, preferably prior to breakfast and dinner Or as advised by your physician.

Arthrosolve

Ingredient
Guggul Ghan Niryas Commiphora Mukul 60
Shallaki Ghan Niryas Boswellia Serrata 41
Rasna Ghan Leaves Pluchea Lanceolata 25
Nirgundi Ghan Leaves Vitex Negundo 18
Methika Ghan Seed Trigonella Foenumgraecum 18
Punarnava Ghan Root Boerhaavia Diffusa 15
Shilajit Mineral Asphaltum 12
Dashmool Ghan Root Laghu panchamool- 5 Brihat panchamool -5 10
Sunthi Ghan Rhizome Zingiber Officinale 9
Nagarmotha Ghan Root Cyperus Scariosus 9
Erandi oil Leaves Ricinus communis 9
Shaival Powder Leaf Ceratophyllum Demersum 1

Dosage – One to two tablets two times daily after food.

This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.

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