What is a Headache Migraine
Migraine headaches are a severe, debilitating headache that usually affects one side of your head. Other symptoms may include nausea, vomiting, and increased sensitivity towards noise and light. A migraine headache can be caused by a number of factors, including stress and hormonal balance. Other causes include alcohol, caffeine, missed meals, caffeine, sleep deprivation, and hormonal disturbances. Here are some natural remedies that can help prevent or relieve a migraine.
1. Supplements that can help migraine sufferers
Riboflavin, vitamin B2, is thought to reduce migraines. Riboflavin helps with energy production from food and is essential for red blood cell formation. This vitamin may trigger migraine attacks in migraineurs who have low levels. CoQ10 can also be used to reduce migraine attacks. CoQ10 is found in soybean oil, chicken breast, roasted peanuts, and sesame seeds. Broccoli contains both Vitamin B-2 as well as CoQ10.
Magnesium, an essential mineral, is needed to maintain hundreds of biochemical reactions in the body. Magnesium helps to relax nerves and muscles and transmit nerve impulses. It has been shown that migraines are linked to a lack of magnesium. Therefore, it is important to keep it at optimum levels. Our bodies cannot produce it, so we must rely on food to provide this nutrient. Flaxseeds are high in magnesium, as are sesame seeds and sunflower seeds.
Omega-3 fatty acids can also help prevent migraine attacks. These are high in anti-inflammatory compounds and reduce pain intensity. Omega 3 is found in flaxseeds and walnuts as well as salmon, tuna, mackerel etc.
Breakfast is especially important. Consistency is key. Eat at the same time each day. Avoid eating any food that you believe triggers headaches.
2. Herbal Extracts to relieve migraine pain
In India, China, and Arabic countries, ginger, a tropical herb, is used in herbal formulas for various ailments. Ginger is a good home remedy to reduce headaches. Ginger has natural anti-inflammatory qualities. A recent study in the Journal of Phytotherapy Research showed that dried ginger powder had fewer side effects than sumatriptan, a migraine prescription drug.
Peppermint oil and the plant itself have been used to treat headaches. In 2010, a study found that the active ingredient in the peppermint plant was effective at reducing headaches and nausea when applied topically. 2
3. Alternative treatments for migraine sufferers
Massage can help reduce neck and shoulder spasms. Exercise has been proven to be a way to reduce migraines. Yoga can also help increase blood flow to the brain, reducing headaches. Deep breathing exercises have also shown positive results, as they increase blood flow and reduce pain.
They are very helpful in migraines. It is believed that ice can be helpful in inflammation and eases pain.
The condition is debilitating and causes the patient a great deal of pain and discomfort. This is one of the most common complaints in doctors’ offices and can cause a lot of lost man-hours in a professional setting. Many people are turning to alternative methods of relief because conventional medicine can have side effects that are worse than the original condition. It is important to consult a healthcare professional before starting any new regimen in order to avoid negative effects.
Biogetica is an international group of doctors who believe in the healing power of nature. You can contact them at any time for free at www.biogetica.com to get customized natural protocols or answers to your health-related concerns.