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Osteoporosis occurs when the bones become porous. The porous bones slowly weaken, and are often not diagnosed until they break. Most commonly, this fragility occurs in the wrists, hips, and spine. As the destruction of bone or reabsorption exceeds bone formation, bone mass will decrease. This is a common condition, and we usually associate it only with Calcium deficiency. There is more to this condition than we realize. We all need to know that we must teach the body how to use calcium to build healthy bones and stimulate it to produce progesterone.

Prevalence and Treatment of Osteoporosis

Anyone can be affected by osteoporosis. It is more common in people over 40. One in three women and one in five men will suffer a fracture due to osteoporosis at least once during their lifetime.

The quality of life of people with osteoporosis is reduced, they have less mobility, and their self-esteem is lower. They may also suffer from deformities, lack of independence, and even death. About 28% of men and 37% of women who sustain a hip break will die in the following year. Biogetica is working to help people who have osteoporosis live the lives they want.

Causes and Treatment of Osteoporosis

The main causes of osteoporosis or the risk factors are:

  • Families with a history of osteoporosis or inherited the disease
  • Early Menopause
  • Calcium and/or vitamin D intake insufficient
  • Before their period stops, an oophorectomy or hysterectomy is performed.
  • Bed rest or inactivity for a prolonged period
  • Smokers may not absorb as much calcium in their diet
  • Take certain medications for a long period of time

What is Osteopenia 

Osteopenia, or low bone mass, is a warning sign. You can take steps to prevent osteoporosis and keep your bones strong. As you age, it is vital to take all the necessary precautions and actions.

Osteoporosis Symptoms

  • The majority of people with osteoporosis do not show any symptoms until they suffer a fracture due to an injury, a fall, or other trauma.
  • Fractures are most common on the hips, wrists, and ribs.
  • Back pain is a common symptom. Pain in the back is usually acute and occurs after sudden movements such as bending, lifting weights, or climbing.
  • Spinal deformity
  • Loss of Height

Types and Severity of Osteoporosis

  • Type I osteoporosis occurs in women after menopause due to a lack of estrogen.
  • It is caused by calcium deficiency and old age. Women are more likely to suffer from it.

Diagnosis and Treatment of Osteoporosis

  • You will be diagnosed during your routine check-up. You can also be diagnosed if you have certain tests done after a pathologic fracture caused by weakening bones.
  • Test for bone mineral density (BMD).
  • The most accurate test to determine osteoporosis is densitometry or DEXA scan.
  • A generalized loss in bone density may be seen on X-ray.

Diet recommendations for osteoporosis

Recommended foods

  • Magnesium and calcium are essential for the health of your bones. Foods rich in calcium include milk, cheeses, lassi, yogurts, green leafy veggies, whole grains, cereals, canned salmon and sardines (with bones), collard, turnip, and kale greens. soy milk, rice milk.
  • Magnesium-rich foods include dried fruits, nuts, beetroots (including wheat germ), spinach, beet leaves, okra, and tomato products. etc…
  • Consume more dried fruits and nuts for healthy bones.
  • Include foods rich in vitamin D, such as salmon, tuna, mackerel, and sardines.
  • Include potassium-rich foods like spinach, tomato products, and raisins.

Foods to Moderately Consume

  • Patients with osteoporosis should limit their intake of foods high in oxalates. Beetroots, rhubarb, and other oxalates-rich foods are among them. It is well known that oxalate can reduce calcium absorption.
  • Vitamin C-rich foods include grapefruits and oranges as well as broccoli, strawberries, brussels sprouts, papaya, pineapples, red peppers, and green peppers.

Foods you should avoid

  • Avoid tea, coffee, and refined sugars.
  • Avoid fried foods and processed foods. They can cause calcium loss, especially in older people.

Treatment of Osteoporosis

Exercise, dietary supplements, and medications are the three main components of osteoporosis treatment. Medicines such as calcitonin and biophosphates are available. Mineral supplements, raloxifene, and raloxifene can also be used. Most of these treatments are a failure and will only cost you more money. These conventional treatments only treat the symptoms and don’t address the root of the problem. They also come with a number of side effects.

Alternative Treatment for Osteoporosis

Complementary Natural Care includes health sciences like Ayurveda and Homeopathy. Nutritional supplements can also give you hope for a better future without side effects. Clinical studies have proven that natural ingredients such as Tinospora Cordifolia, Symphytum, and Vitamin D3 can be effective in treating osteoporosis. To learn more about our trendsetting products consult one of our Doctors at


Let’s go through revolutionary studies about homeopathic formulations.

All aspects of osteoporosis can be helped by homeopathic formulations, along with a healthier lifestyle and diet. Biogetica uses Homeopathy, Ayurvedic herbs, and dietary supplements to treat the condition holistically and at its source. This allows for long-lasting effects. Biogetica’s products are based on Ayurveda, Homeopathy and modern research. If you are looking for a safe, natural, and effective management for osteoporosis, please contact one of the doctors at


About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.


Все наши продукты производятся в сертифицированных FDA лабораториях, сертифицированных по стандартам GMP, в Германии, Швейцарии, США, Индии и Испании. Они надлежащим образом зарегистрированы в FDA в качестве пищевых добавок, гомеопатических аттенуаций или аюрведических трав. Для обеспечения оптимального качества и чистоты соблюдаются максимальная осторожность. Biogetica - это веб-сайт, посещаемый со всего мира. Некоторые страны считают Аюрведу, ТКМ, БАДы, биоэнергетику и гомеопатию медициной, а другие - нет. Чтобы соответствовать различным нормам FDA многих стран, мы говорим:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Информация, представленная на этом веб-сайте, не была оценена Управлением по контролю за продуктами и лекарствами. Наши продукты не предназначены для диагностики, лечения, лечения или профилактики любых заболеваний.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

В соответствии с Законом о политике в области борьбы с торговлей людьми в отношении требований к маркетингу для внебиржевых гомеопатических препаратов любой человек, который продает гомеопатию, должен заявить.

Недостаточно научных доказательств того, что гомеопатия работает, и

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Наши средства правовой защиты традиционно используются в аюрведе и гомеопатии на протяжении веков. Каждое средство имеет различное количество современных исследований за этим. Мы, соблюдая закон, не претендуем на чудодейственное лечение или постоянные результаты. Индивидуальные результаты могут варьироваться от человека к человеку.

*** Попробуйте наши продукты сейчас! Наша безусловная 100% гарантия возврата денег действительна для 90 дней.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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