• март 26, 2020
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We have a variety of breathing exercises that you can try to improve your lung health or reduce anxiety or stress. Some exercises may appeal to you immediately. Start by choosing the exercises that you enjoy.

Переменное ноздревое дыхание

This Breathing Technique involves inhaling through one nostril and holding the breath. Then, exhale through the opposite nostril at a ratio of 2:8:4. You will be able to breathe primarily through your left nostril for about an hour and fifty minutes, followed by the right. This natural rhythm can be disturbed in some people. Alternate nostril breathing helps restore it. Alternate Nostril Breathing is composed of six steps as shown in the image below. Start with three rounds of practice and gradually increase the number to twenty, increasing the count within the ratio.

What to do?

In any comfortable meditative position, sit comfortably. Sit erect. Close your eyes and remain calm. Close the right nostril using the thumb. Inhale slowly and completely through your left nostril. Close the left nasal after you have inhaled. Press the left nose with the ring fingers of your right hand. Exhale slowly through the right nostril. Inhale again through your right nostril after you have exhaled. Close the right nose by pressing the thumb on the right side. Breathe out slowly after opening the left nostril.

Benefits

The entire nervous system is cleansed and toned.
Those who suffer from colds and coughs will benefit.
The heart is strengthened.
The blocked nostrils will be cleared.
Stress and mental tension are reduced.
The feeling of peace is induced.

Cleaning Breath

This breathing technique is used to cleanse the respiratory system. The forced exhalation eliminates the stale, unwanted air from the lungs. It is an excellent exercise to start Alternate Nose Breathing. It is beneficial for heart problems and helps to clear the mind and improve concentration.

What to do?

In any comfortable meditative position, sit comfortably. Sit erect. Exhale both nostrils while contracting your lower and middle abdomen. Release the contractions rapidly and immediately follow up with another forceful inhalation. Passively and effortlessly inhale. Increase the frequency gradually to 100 strokes per minute. Take a deep breath and slowly exhale after the round.

Benefits

Cleanse the capillaries in the farthest part of your body.
Purifies the frontal part of the brain.
Asthma, diabetes, and chronic bronchitis, as well as other nervous disorders, can be treated with these drugs.
Cleaning the nasal passages

Bellows Breath

This is by far the most powerful and effective of all the different exercises for stimulating and revitalizing the nervous system.

What to do?

Relax in a meditative position. Sit upright and keep the left hand on your left knee. Fold the middle and index fingers of the left hand so that they touch the palm. The right thumb should be used to close the right nostril. Exhale from the left nostril, and then inhale quickly. Repeat the process by quickly opening the right nostril while closing the left. Continue to repeat this pattern rapidly, increasing the speed at which you inhale and exhale. While simultaneously contracting and expanding the abdominal muscles, slowly return to your initial speed.

Benefits

It is very good for the respiratory system, including diaphragms and bronchial tubes.
Improvement of digestion organs.
Reduces excess abdominal fat.

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Все наши продукты производятся в сертифицированных FDA лабораториях, сертифицированных по стандартам GMP, в Германии, Швейцарии, США, Индии и Испании. Они надлежащим образом зарегистрированы в FDA в качестве пищевых добавок, гомеопатических аттенуаций или аюрведических трав. Для обеспечения оптимального качества и чистоты соблюдаются максимальная осторожность. Biogetica - это веб-сайт, посещаемый со всего мира. Некоторые страны считают Аюрведу, ТКМ, БАДы, биоэнергетику и гомеопатию медициной, а другие - нет. Чтобы соответствовать различным нормам FDA многих стран, мы говорим:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Информация, представленная на этом веб-сайте, не была оценена Управлением по контролю за продуктами и лекарствами. Наши продукты не предназначены для диагностики, лечения, лечения или профилактики любых заболеваний.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

В соответствии с Законом о политике в области борьбы с торговлей людьми в отношении требований к маркетингу для внебиржевых гомеопатических препаратов любой человек, который продает гомеопатию, должен заявить.

Недостаточно научных доказательств того, что гомеопатия работает, и

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Наши средства правовой защиты традиционно используются в аюрведе и гомеопатии на протяжении веков. Каждое средство имеет различное количество современных исследований за этим. Мы, соблюдая закон, не претендуем на чудодейственное лечение или постоянные результаты. Индивидуальные результаты могут варьироваться от человека к человеку.

*** Попробуйте наши продукты сейчас! Наша безусловная 100% гарантия возврата денег действительна для 90 дней.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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